top of page
Welcome to Embrace Mind Health, PLLC
TALK THERAPY
Embrace offers talk therapy sessions in person or via telehealth that use a person-centered, rational-emotive behavioral approach to help you retrain your thought patterns.
SOUND THERAPY
Sound therapy is a natural way to enhance your mind health and can help regulate your brain activity, reduce anxiety, and improve your sleep quality.
EMDR THERAPY
EMDR therapy is a powerful, evidence-based approach that supports you in processing trauma, integrating experiences, and embracing your true self.
ACTION THERAPY
Embrace believes in natural ways to enhance dopamine, serotonin, and oxytocin levels. You will develop a holistic approach to mind health, including nutrition, exercise, and other natural remedies.
bottom of page